Pineapple Smoothies

This was a nice cool drink to go with our citrus dinner of Lemon Fried Rice and Lime Pork with Peppers. Play with it until you find your desired consistency and flavor.

Note: This didn't all fit in my blender. Make it half at a time and it leaves room for more ice.
Pineapple Smoothie
serves ~6


1 1/2 c. unsweetened Pineapple juice
1 c. Buttermilk
2 c. Ice Cubes
16 oz. Crushed Pineapple
optional-1/4 c. sugar (I didn't use it)

Combine all in blender. Cover and process until smooth. Pour into glasses and serve immediately.

Nutritional Information:
133 cal
trace fat
1mg chol
50mg sodi
31 carb (less if you don't add sugar)
1g fib
2g pro

Pineapple